Simple Way To Maintain The Body Healthy And Fitness

Jogging

simplehealthaspudin- The body healthy and fit is very important to perform daily activities. Many ways to maintain the body healthy and fitness but if our
activities is very busy, this will be a new problem manage time. So, it needed a simple way to maintain a healthy body and fitness.

Healthy is gift of god that we should keep not affected by the disease. So, to avoid the disease should be no effort in maintaining the condition of the body to maintain the body healthy and fitness. The effort could pay attention to the nutritional intake of food and exercise.

Health Definition

Health definition according the WHO(World Health Organitation): Health is state of a physical, mental and social welfare and not just the absence of disease or weaknesses. While the Otawa charter heart say that health is the resource for everyday life, not a destination life. Health is a positive concept emphasizing on resource the personal, social and physical abilities.

Based  on The WHO definition of health, we came to know that health includes a healthy body, mind and social life. Conclusion, there are three factors that needed to be noticed for maintaining the health of body, mind and social life.

How To Maintain The Body Healthy And Fitness?

 This is a simple way to maintain the body healthy and fitness. This simple way is based on WHO definition of health. Many ways to maintain the body healthy and fitness but this way is very simple.

Simple way to maintain the body healthy and fitness have to pay attention to the following step by step. This is step by step to maintain the body healthy and fitness by simple way :

1. Positive Thinking.

Positive thinking that will prevent disease like a stress. Stress is condition of mind chaotic. Saturation of jobs, Friendly or environmental problem will cause stress. Positive thinking is a simple way. So, keep calm, enjoy and easy going!!

2. A Set Bedtime

Do not underestimate sleep because sleep is a life cycle of cells in human body. Bedtime should be quite appropriate to the age and type of work. There is no definitive correlation, in fact we can feel sore when lack of sleep. A set bedtime is a simple way!!.

3. Sport

Many way to maintain the healthy body example sport. You can jogging, swimming or push up. Sport is simple way!!.

" Healthy word is Simple but expensive  if it has been lost health of body"